Healthy in body and mind

Yoga, pilates, relaxation class at Marshalls Sports Pavillion, Middlefield Lane, Gainsborough. G110122-3a
Yoga, pilates, relaxation class at Marshalls Sports Pavillion, Middlefield Lane, Gainsborough. G110122-3a
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FREE-SPIRITED fitness friends from Gainsborough came together to get fit, relax and have fun.

Regular classes in yoga, pilates and relaxation at Marshalls Sports pavillion have seen dozens of local residents find a great way to keep fit and unwind.

Instructor Liz Clews said that it was the perfect way to stay healthy and socialise.

“Our classes are for a mixtures of abilities and they’re a great way to improve mobility, flexibility and balance and there’s also a lot of friendship, fun and laughter,” she said. Why not keep fit and make friends?”

The classes take place at Marshalls Sports Pavillion on Tuesdays and Thursdays from 6-7pm. For info call 01427 615608.